Feeling is Healing

“Can’t go over it! Cant go under it! Have to go through it!” Words take from a verse in a popular children’s song, echo the exposing and opening process of healing the pain that we have stored in our bodies and minds over time.  Allowing ourselves to feel whatever arises,…

Hold Me, Touch Me

I close my eyes and recall the perfect embrace… Where he knew exactly what I needed when our eyes met from across the crowded room.  The feeling of being taken into the arms of a lover, wrapped up and held close enough to feel body heat, yet gentle enough to…

Replacing FEAR

First Step: Replacing Fear False Evidence Appearing Real:  FEAR. Truth Augmenting Growth:  TAG What is your TAG?  How can others see you?   Find you?   I recently started private swim lessons because I "was afraid of the water." To discover and live in a place of abundance, I start by changing my language, my…